Tai Chi 42 Steps/Tai Chi Push Hands (for experienced students):

In-person class at Her Fitness Boutique   5451 Fruitville Rd. Sarasota

(Classes are for both men and women)

10-Week in-Person Class, starting Saturday: January 11, 2:30 to 3:30 PM

 Instructor: Dr Kuhn​

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Tai Chi 42 Steps, Combined Style

(Intermediate Level)

Tai Chi practice involves a series of movements performed in slow and circular motion. Practicing this low-impact exercise in a focused manner with deep breathing, you feel the smooth flow of energy, your stress melts away, and your energy is increased. You feel rooted and balanced. Tai Chi 42 steps form contains multiple styles with higher complexity and more martial application skills. Participants will require home practice and patience to learn it well and see it as a journey. The benefits you gain are priceless.

This class suits people with Tai Chi experience; we welcome people with no experience but who are willing to take challenges and have the discipline to do home practice.

The benefits of persistent practice:

*          Decreased stress, anxiety, and depression

*          Improved mood

*          Improved balance

*          Improved coordination

*          Increased energy and stamina

*          Improved muscle strength and stamina

*          Improved mental focus

*          Improved immune system

*          Help lowering blood pressure

*          Reduce joint pain

*          Improve overall well-being

*          Reduce the risk of falls in older adults

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