Tai Chi for Seniors and Beginners
In-person class at Her Fitness Boutique 5451 Fruitville Rd. Sarasota
(Classes are for both men and women)
6-week class, starting 2:00 PM, Wednesday March 19, 2025
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Tai Chi has a long history of over 400 years, and people worldwide study Tai Chi for their health, vitality, and longevity. The benefits of practicing Tai Chi include improved balance, mobility, coordination, muscle strength, emotional balance, mental clarity, and better immune function. For seniors, using Tai Chi skills to prevent falling is very important. It is a great exercise for stress reduction at any age. This class offers step-by-step instruction on Tai Chi fundamental movement, Tai Chi skill practice, and Tai Chi form.
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This class is for beginners and seniors with experience or without experience.
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Instructor: Gina S.
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Walk-ins are welcome at $20/class
Refund policy:
(When paying for a full session)
90% refund if you cancel 7 days before the session starts;
No refund once the session starts, but you can receive credit for other classes.