Wellness Conference
with Interactive Learning
Anti-aging, Self-Care, Improving Energy
and Emotional Balance
Sunday, December 3, 2023
9:00 AM – 5:00 PM
(check in or register starting 8:30 AM)
Courtyard by Marriott Sarasota/Lakewood Ranch
8305 Tourist Center Drive
Bradenton, FL 34201
Lunch is included
Morning Programs:
9:00 AM:
Dance Exercise:
Dance for fun and energy (Sandy)
9:30 AM to 10:45 AM
Qi, Dao, Nutrition, and Healing: Holistic healing lecture (Dr. Kuhn)
Dr. Kuhn will explain effective ways for healing, prevention and maintaining a balanced immune system. Proven wisdom that changes lives and health. Questions about your health or your family member's health will be answered.
11:00 AM:
Demonstration:
Tai Chi Double Fan, from TQHI students Experience Qi Gong: all participants will follow Dr. Kuhn to practice "Qi Gong for Open Body Energy Channels". You immediately feel the difference afterwards.
11:30 AM
Sharing your healing experience:
Share your healing experiences with the natural methods, learning from each other and encourage each other. We will all gain knowledge and support.
12:00 Noon
Sing along: Heal the World. You can prepare at home.
Q & A,
Raffle: Basket, Gift certificate, free classes (in person, Zoom class), Dr. Kuhn's Book, T shirt)
12:30 to 1:30 PM:
Healthy Lunch and social (Lunch is covered with your registration)
Afternoon
1:30 to 2:30 PM:
Secrets of Longevity & Happy Aging: (Dr. Kuhn)
In this lecture you will learn 30 secrets to living longer, healthier, and happier. You can use these practices to maintain your memory, energy, better immune function, and prevent brain aging. You will follow Dr. Kuhn to experience some brain wellness exercises.
2:45 to 3:30 PM:
Tai Chi for Balance, Coordination, and Relaxation: (Gina S)
Peaceful practice of easy form Tai Chi, you feel the body relaxed, energy channel opened, balance improved, and an immediate change in energy and emotion.
3:45 to 4:30 PM:
Qi Gong for Emotional Balance: (Dr. Kuhn)
Emotional health is crucial to physical health. Restoring and maintaining emotional health can help to prevent many ailments such as depression, anxiety, heart disease, respiratory disease, metabolic disease, physical pain, and more. Learning simple Qi Gong and using it for daily care can help you to maintain emotional balance and health.
4:45 to 5:00 PM:
Tai Chi in Circle:
Students will practice Tai Chi 24 steps in a large circle, to experience a fun practice.
Wear comfortable clothes.
December 4: (Optional Free Bonus Day)
Tai Chi / Qi Gong at the beach: 9:30 to 11:30 AM
Practice Tai Chi and Qi Gong at beautiful and famous “Siesta Key Beach.”
Experience an amazing blend of nature and human energy.
Bring sunscreen and a hat.